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A couple hugging.This annual event is now celebrated internationally, and encourages everyone to hug family and friends more often.

Hugging has proven to be essential for overall mental and emotional well-being, such as improving psychological development, boosting your immune system, decreasing levels of the stress hormone cortisol, and lowering the risk of heart disease.

So hug away! 🙂

(Published January 21, 2015)

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