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Drinking waterDr. Jennie Luna (Endocrinology) offers these important reasons to drink at least 16 ounces of cold water immediately upon waking up:

1) Makes your skin healthier (removes toxins from blood, which results in better looking and glowing skin);

2) Balances your lymph system (which helps fight infections);

3) Weight loss (can boost your metabolism by almost 25%)!

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