Daylight Savings Time ends this Saturday night/Sunday morning, and it’s always recommended to start going to bed 15 minutes earlier over the next few nights in order to adjust.
And while you might not enjoy leaving the office in the dark, the extra light in the morning will enhance your overall mood!
If you’re having sleep issues, please learn more about The Sleep Center at Middletown Medical by visiting www.middletownmedical.com/services/specialty-services/the-sleep-center.
(Published October 29, 2014)
