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This annual celebration is a reminder to thank your pet for aiding in your good health (a proven fact). Take them for a walk, give them a special treat, get them a new toy, give them extra attention! (Published February 19, 2015)
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Since 1926, this annual observance is a celebration of achievements by black Americans, and a time for recognizing the central role of African Americans in U.S. history. For a great video and history of this important initiative, visit...
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Doing nice things for others is also good for YOUR physical and mental health! Make it a point this week to keep this top of mind, then keep it going beyond this week. Visit www.randomactsofkindness.org for great ideas, inspiring stories and more. You’ll be glad you...
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1 in 3 women die of heart disease and stroke each year. WEAR RED TOMORROW (Friday, Feb. 6) to celebrate National Wear Red Day with Go Red For Women. For more information, visit www.goredforwomen.org. Also consult with your Primary Care physician to be evaluated, and...
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This day serves as a reminder to take a positive and proactive approach to the fight against cancer, highlighting the solutions that exist, and that they’re within reach for everyone. Educate yourself by visiting www.worldcancerday.org, and also visit...
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With Valentine’s Day around the corner, we see the human heart as a symbol of love. American Heart Month is a reminder to show love to yourself and your heart with practicing prevention. For invaluable tips, please visit www.heart.org. Also consult with your Primary...