Your Weight Loss Journey!
at Middletown Medical
🌟Congratulations on Starting Your Weight Loss Journey!🌟
You’ve taken an exciting step toward better health. Your weight loss injection is just the beginning—and pairing it with healthy lifestyle habits will help you succeed!
🍎Nutrition Is Key – In person and Telemed visits are available
- Fuels your body and metabolism
- Reduces cravings and boosts energy
- Helps you keep the weight off long-term
👉 Ask us about Nutrition Therapy! Our team can create a plan just for you.
đź’Ş Protect Your Muscle While Losing Weight
Weight loss can also cause muscle loss—but you can prevent this!
- Add light strength training 2–3 times per week
- Try resistance bands, light weights, or bodyweight moves
- Strong muscles = stronger metabolism + better results
🤢 Managing Nausea
Nausea is a common side effect when starting weight loss injections. Here are some tips that can help:
- Eat smaller, more frequent meals
- Avoid greasy, spicy, or heavy foods
- Sip water or clear fluids throughout the day
- Eat slowly and stop when you feel full
- Try crackers, dry toast, or ginger tea for relief
📞 If nausea becomes severe or doesn’t improve, please contact our office.
🚶 Small Steps = Big Changes
- Celebrate your progress along the way
- Stay consistent with nutrition + activity
- We’re here to support you every step
Want to see one of our Nutritionists – Complete the form below, and we will call you to make your appointment.