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Child eating broccolliDr. Stuart Tashman, Director of our Pediatric Express Center in Chester, recommends these foods for your children, as they aid in healthy brain development (in addition to being extremely nutritious):

1) AVOCADO (nutrient rich for small stomachs, too);

2) FISH & FISH OILS (also lessens the effects of attention deficits);

3) BLUEBERRIES (and packed with disease fighting antioxidants);

4) KIDNEY BEANS (may also benefit asthmatics);

5) BROCCOLI (also kills bad bacteria than can cause upset stomach);

6) KIWIFRUIT (and promotes healthy breathing).

More tomorrow!

(Published January 21, 2015)

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