Got Peas?
Dietican & Diabetes Educator Kristine Bihun, R.D.N., C.D.E., Program Coordinator, Diabetes Treatment and Education Center, is quick to note some of the many benefits in eating peas: 1) Can help in weight loss management; 2) Can bring down the level of bad...Got Figs?
Diabetes Educator and Registered Dietician Kristine Bihun, RDN, CDE, offers these benefits to eating figs, a seasonal fruit, but available throughout the year in dried form: 1) Can help to remove kidney stones; 2) High in potassium, which can help to reduce insulin...Another Reason To Eat Your Greens! . . .
One of MANY benefits to eating green vegetables is they contain very low amounts of carbohydrates, and the carbs in there are compiled with layers of fiber, making them easy to digest! (Published May 21, 2015)Forget Just ONE Apple! . . .
The saying used to go like this, an apple a day keeps the doctor away . . . but in fact, two is better! Research shows that women who snack on dried apples every day — or two fresh apples — saw a drastic drop in bad cholesterol. (Published March 31,...Got Cukes?
Cucumbers are often forgotten for their many amazing health benefits, such as: 1) They keep you hydrated (they’re 96% water); 2) They’re loaded with Vitamins A (boosts immunity), B (gives you energy) and C (keeps you radiant); 3) They flush out toxins (and are...
