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Girl bites tomatoFollowing up yesterday’s suggestions from Dr. Stuart Tashman, Director of our Pediatric Express Center in Chester:

7) BROWN RICE (also helps with sleep);

8) SWEET POTATOES (also prevents obesity and diabetes, and great for a sweet tooth);

9) CARROTS (boosts immunity, too);

10) TOMATOES (can also help prevent cancer);

11) CHICKEN (organic, free range — and great for cell growth & repair);

12) QUINOA (highest protein content of all grains).

(Published January 22, 2015)

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