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NightFrom Dr. Maryann Park, Director of The Sleep Center at Middletown Medical . . . in addition to MILK!

1) WALNUTS (contain melatonin, the hormone that aids your slumber cycle);

2) ALMONDS (contains magnesium, which helps you unwind, among other sleep-assisting nutrients);

3) BANANAS (packed with magnesium, along with potassium, which also helps to unwind muscles and advance slumber);

4) HONEY (a tablespoon before bed can promote a more serene slumber).

Sweet dreams! 🙂

(Published January 29, 2015)

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