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Woman drinking milkAccording to the California Milk Processor Board, creators of the popular “Got Milk?” campaign, a glass of milk is stacked with calcium, which not only helps your muscles unwind, it also controls your body’s creation of melatonin, which helps to regulate sleep.

Additionally, milk contains the amino corrosive tryptophan, which is the forerunner to serotonin, a hormone that advances unwinding.

So have a glass of milk – it’s additionally calming when it’s warm – before sleep time, or in the event that you wake up in the middle of the night.

(Published January 13, 2015)

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