Eating two servings of fish per week is an optimal diet recommendation from nutritionists. Such choices as char, herring, mackerel, salmon (like the pictured Honey-Soy Broiled Salmon from the recipe section here on our website) and trout are lowest in mercury and highest in nutrition, while many other types also are quite healthy — not to mention delicious!
And for more healthy recipes, visit http://www.middletownmedical.com/recipes.
(Published Feb. 28, 2014)
