With summer here before we know it (!), keep those New Year’s resolutions going with these workout motivation tips that really work:
1) 5-Minute Rule (if you’re struggling to work out, give yourself 5 minutes to do so, and you’ll likely want to continue);
2) Bribe Yourself (pay yourself a certain amount each time you work out, with a goal in mind of something you’ve been wanting to buy);
3) Do It For Someone Else (when you accomplish goals for reasons outside of yourself, you’ll find it easier to maintain your workout motivation).
(Published Feb. 24, 2014)