Despite being cooped up inside during the winter months, make it a priority to get at least 20 minutes of fresh air daily.
Our own Dr. Clifford Teich points to these health benefits:
1) Boosts your immune system;
2) Busts stress and increases happiness;
3) Enhances energy;
4) Good for digestion;
5) Cleans your lungs.
So get out today and every day!
(Published February 10, 2015)
