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Winter walk with dogDespite being cooped up inside during the winter months, make it a priority to get at least 20 minutes of fresh air daily.

Our own Dr. Clifford Teich points to these health benefits:

1) Boosts your immune system;

2) Busts stress and increases happiness;

3) Enhances energy;

4) Good for digestion;

5) Cleans your lungs.

So get out today and every day!

(Published February 10, 2015)

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