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SunshineDr. Jennie Luna (Endocrinology) offers these tips to best adjust to the time change for at least a few days:

1) Limit caffeine, so your body can adjust naturally;

2) Limit TV and electronic devices before bed (they make falling asleep tougher);

3) Take advantage of the sun setting later by getting out and enjoying it!

(Published March 9, 2015)

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