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Family is running outdoorsA few simple steps from our Dr. Jennifer Reich (Primary Care) to kickstarting your fitness plan in anticipation of the warmer weather approaching:

1) Dedicate yourself to 30 minutes of exercise a day (even walking), six days a week;

2) Treat yourself to new running shoes after the long winter we’ve had (this always inspires);

3) Clean out your pantry (get rid of that winter comfort food)!

What else do YOU do?  Tell us HERE!

(Published March 10, 2015)

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