We all know drinking lots of water is good for you, and here’s some concrete evidence from our doctors as to why:
1) Water carries nutrients and oxygen to all cells in the body;
2) Water converts food into energy;
3) Water lubricates joints;
4) Water moistens oxygen for breathing;
5) Water protects and cushions vital organs.
As well, drinking soda and caffeinated beverages are actually dehydrating!
(published April 3, 2014)