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Drinking WaterWe all know drinking lots of water is good for you, and here’s some concrete evidence from our doctors as to why:

1) Water carries nutrients and oxygen to all cells in the body;

2) Water converts food into energy;

3) Water lubricates joints;

4) Water moistens oxygen for breathing;

5) Water protects and cushions vital organs.

As well, drinking soda and caffeinated beverages are actually dehydrating!

(published April 3, 2014)

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