1) Relaxes the whole body;
2) Relieves physical tension and stress;
3) Boosts the immune system;
4) Decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease, and;
5) Triggers the release of endorphins, the body’s natural feel-good chemicals.
And did you ever notice how renowned comedians such as George Burns, Bob Hope, Milton Berle, Henny Youngman and others all lived into their 90s?!
(Published April 7, 2014)