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Woman and dog running on beach at sunsetMorning workouts are a wonderful way to start the day, and Dr. Nisha Pillai (Cardiology) offers a few quick tips:

1) Don’t overdo it! (you want to enjoy it enough to do it every day, so start with no more than 15 minutes);

2) Stretch! (spend at least 5 minutes stretching and limbering up);

3) Sweat! (if you’re not breaking a sweat, you’re not benefiting);

4) Then eat a good breakfast! (the best fueling you can do for your body).

(Published April 27, 2015)

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