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Young Family Having Fun In ParkWeekends are meant to give yourself a break, but make it a healthy one.

Stick to your normal weekday sleep and eating schedule, and take time to relax — but also to be active.  Your body needs this kind of mindful living.

One good tip is to stand during your children’s sporting events — it burns more calories, and you feel more alert!

(Published May 16, 2014)

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