Avocado is vital for energy!
From our Dietitian and Diabetes Educator Kristine Bihun, M.S., R.D.N., C.D.E.:
1) Asparagus (high in glutathione, which has cancer-fighting benefits);
2) Avocados (rich in monounsaturated fat, which is vital for energy);
3) Celery (the best vegetable source of naturally occurring sodium);
4) Chicory (can help diabetics regulate their blood sugar levels because it contains insulin).
(Published May 19, 2015)
