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Female hand holding sliced avocado

Avocado is vital for energy!

From our Dietitian and Diabetes Educator Kristine Bihun, M.S., R.D.N., C.D.E.:

1) Asparagus (high in glutathione, which has cancer-fighting benefits);

2) Avocados (rich in monounsaturated fat, which is vital for energy);

3) Celery (the best vegetable source of naturally occurring sodium);

4) Chicory (can help diabetics regulate their blood sugar levels because it contains insulin).

(Published May 19, 2015)

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