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Child having picnicSome facts about a favorite vegetable (it’s not a fruit!):

1) An ideal health food, because it doesn’t have any fat or cholesterol, is high in fiber and vitamins A & C, and is a great source of potassium;

2) Can quench inflammation that contributes to conditions like asthma, diabetes, colon cancer and arthritis;

3) Even the seeds and rinds are edible!

(Published May 5, 2015)

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