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Relaxation exercise on beach
Buddhist monk Thich Nhat Hanh coined the phrase “smile, breathe and go slowly,” and the breathing part is most important from a health standpoint.

Make it a point at least several times a day to do some deep breathing.  Inhale and count up to 5 seconds, hold it for a few seconds, and release slowly.

Doctors note the exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells.

(Published June 24, 2014)

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