Family reading in bedReading a book before going to bed is good for you in many different ways.

First, it helps to calm the nerves by eliminating excess sound and vision stimulus.  A television set has noises, flashing lights, and too many distractions during what is meant to be a quiet down time.

And in addition to being much quieter than TV, reading is also a good stress reliever.

Try it and sweet dreams!

(Published June 16, 2014)

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