1) Walk to a beat (listening to your iPod often results in longer walks at a quicker pace — and without even realizing it!);
2) Uphill is good (even a modest incline results in greater blood flow and increased calorie burn);
3) Switch it up (varying your routes and pace create more sustained interest — and long-term enjoyment).
So start today with 15 minutes and you’ll feel great!
(Published July 23, 2014)