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Walking briskly (two women)1) Walk to a beat (listening to your iPod often results in longer walks at a quicker pace — and without even realizing it!);

2) Uphill is good (even a modest incline results in greater blood flow and increased calorie burn);

3) Switch it up (varying your routes and pace create more sustained interest — and long-term enjoyment).

So start today with 15 minutes and you’ll feel great!

(Published July 23, 2014)

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