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Happy woman breathing deep fresh air on the beachAnd here’s why, according to doctors:

Pushing out your belly and sucking air through your nose fills your lungs with with nitric oxide, a chemical found in the back of your nose that opens up blood vessels.

The dose of oxygen will make you feel happier and more alert.

And the best part?  You can do this anytime and anywhere!

(Published July 30, 2014)

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