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According to our LAURA RONEN, M.S., R.D., C.D.E., a dietician and diabetes educator, here are 10 foods that actually burn fat (but all in moderation, of course):

1) Oats;

2) Eggs;

3) Apples;

4) Green Chili Peppers (pictured);

5) Garlic;

6) Honey;

7) Green Tea;

8) Wheat Grass;

9) Tomatoes, and;

10) Dark Chocolate (you read that last one right . . . dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood . . . it also boosts the growth of serotonin in the blood, and also burns the fat).

(Published July 24, 2014)

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