According to our LAURA RONEN, M.S., R.D., C.D.E., a dietician and diabetes educator, here are 10 foods that actually burn fat (but all in moderation, of course):
1) Oats;
2) Eggs;
3) Apples;
4) Green Chili Peppers (pictured);
5) Garlic;
6) Honey;
7) Green Tea;
8) Wheat Grass;
9) Tomatoes, and;
10) Dark Chocolate (you read that last one right . . . dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood . . . it also boosts the growth of serotonin in the blood, and also burns the fat).
(Published July 24, 2014)
