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Happy active family jumpingSome invaluable tips from that are worth taking 30 seconds to read:

1) Eat breakfast like a king, lunch like a prince and dinner like a beggar;

2) Sit in silence for at least 10 minutes each day;

3) Take a 10-30 minutes walk every day — and while you walk, smile;

4) No one is in charge of your happiness except you;

5) Try to make at least three people smile each day.

(Published August 15, 2014)

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