Some invaluable tips from healthdigezt.com that are worth taking 30 seconds to read:
1) Eat breakfast like a king, lunch like a prince and dinner like a beggar;
2) Sit in silence for at least 10 minutes each day;
3) Take a 10-30 minutes walk every day — and while you walk, smile;
4) No one is in charge of your happiness except you;
5) Try to make at least three people smile each day.
(Published August 15, 2014)