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Woman and dog running on beach at sunsetConsider arising extra early one morning (after a healthy night sleep) for these reasons, among others:

1) Watch the sunrise;

2) Enjoy the quiet, uninterrupted time;

3) Exercise in the morning air;

4) Meditate, pray or practice mindfulness;

5) Relish the fact that the day has started on your terms . . .

And you might find yourself doing the same thing the next day!

(Published August 14, 2014)

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