Dr. Apurva Motivala, one of our fabulous cardiologists and Board Certified in six specialties, is a huge proponent of the benefits of exercise for the good of mental health for some of these reasons:
1) Reduces stress;
2) Improves self confidence;
3) Prevents cognitive decline;
4) Alleviates anxiety;
5) Boosts brainpower;
6) Sharpens memory;
7) Increases relaxation.
And so much more!
(Published August 18, 2014)
