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Early morning female runnerDr. Apurva Motivala, one of our fabulous cardiologists and Board Certified in six specialties, is a huge proponent of the benefits of exercise for the good of mental health for some of these reasons:

1) Reduces stress;

2) Improves self confidence;

3) Prevents cognitive decline;

4) Alleviates anxiety;

5) Boosts brainpower;

6) Sharpens memory;

7) Increases relaxation.

And so much more!

(Published August 18, 2014)

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