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iStock_000031045432_Medium-001Our own Dr. Arpine Saribekyan (Family Medicine & Palliative Care) recommends sitting for no longer than 30 minutes at a stretch. Otherwise, these negatives can occur:

1) Ruined posture;

2) Muscle atrophy;

3) Weakened bones;

4) Slowing metabolism;

5) Poor circulation to lower extremities;

6) Contributes to sleep apnea;

7) Decreases focus and energy.

So get up and move regularly!

(Published August 22, 2014)

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