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Summer feetDr. Sharon Valencia (Podiatrist) offers these tips to protecting your feet from summer weather:

1) Limit barefoot walking, as it exposes you to not only sunburn, but athlete’s foot, ringworm and a host of other infections and increased risk to injury;

2) Don’t forget sunscreen on your feet!;

3) Staying hydrated minimizes foot swelling caused by the heat;

4) Keep the blood flowing with regular ankle flexes, toe wiggles and calf stretches.

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