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Woman Doing Stretching Exercise With Female FriendDr. Arpine Saribekyan, one of our Board Certified Family Medicine Physicians who also specializes in Palliative Care, offers these great tips toward keeping your fitness goals:

1) Create small, realistic goals (focus weight loss in 5 pound increments, for example);

2) Find an activity you like (there’s so many options for physical activity you can actually enjoy — Zumba, for example);

3) Find a workout buddy (you’ll feel obligated to help each other, and in turn yourself).

(Published October 21, 2014)

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