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small girl picking applesIt’s apple picking season in these parts, and here’s some little-known reasons why apples are so good for you:

1) Whiter & Healthier Teeth (apples produce saliva, which reduces tooth decay by lowering the levels of bacteria);

2) Vitamin C (an apple provides 14% of your daily needs);

3) Weight loss (apple’s antioxidins help in this area);

4) Heart health (apples are associated with a lower risk of death from coronary heart disease and cardiovascular disease).

(Published October 17, 2014)

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