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people doing spinning people doing spinningSome effective — and perhaps unconventional — workout motivation tips:

1) Give yourself just 5 minutes to work out (a guarantee you’ll want to keep going);

2) Sleep in your workout clothes (this motivates you to get that morning workout in and feel great the rest of the day);

3) Bribe yourself (vow to put a certain amount of money away each time you exercise for a purchase you’ve been yearning for).

(Published October 28, 2014)

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