Maple-Roasted Sweet Potatoes

http://www.eatingwell.com/recipes/maple_roasted_sweet_potatoes.htmlHands-on: 10 minutes
Total: 1 hour 10 minutes

1. Preheat oven to 400°F.
2. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.
3. Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.

 

Yield: 12 servings, about 1/2 cup each

Nutritional Information (Amount Per Serving):
96 Calories; 2 g Fat; 1 g Sat; 0 g Mono; 5 mg Cholesterol; 19 g Carbohydrates; 1 g Protein; 2 g Fiber; 118 mg Sodium; 189 mg Potassium

1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1/2 fat