As we enter the Holiday season, here are some timely tips from our friends at www.HealthDigezt.com . . .
1) Walk outside;
2) Take Vitamin B12;
3) Write simple goals;
4) Listen to slow, calming music;
5) Use lavender oil;
6) Spend money on someone else;
7) Meditate!
(Published November 12, 2014)
