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Seniors with dogAs we enter the Holiday season, here are some timely tips from our friends at www.HealthDigezt.com . . .

1) Walk outside;

2) Take Vitamin B12;

3) Write simple goals;

4) Listen to slow, calming music;

5) Use lavender oil;

6) Spend money on someone else;

7) Meditate!

(Published November 12, 2014)

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