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Senior Couple Power Walking In The ParkInterventional Cardiologist Dr. Apurva Motivala offers some natural tips to lowering your blood pressure:

1) Power walks (at least 30 minutes a day of vigorous cardio workout does wonders);

2) Breathe deeply (5 minutes in the morning, then again at night, decreases stress hormones);

3) Be salt smart (since there’s no way to tell if any one individual is sodium sensitive, it’s best to simply lower your sodium intake . . you get used to it quickly!).

(Published November 20, 2014)

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