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With snow on the horizon, remember the proper technique for shoveling snow — your lower back will thank you!

  1. Always face what you’re shoveling (don’t shovel turned sideways).
  2. Bend your knees when shoveling, not your back.
  3. Keep your loads light.
  4. Turn your whole body to toss the snow (don’t keep your feet planted and twist your body).
  5. Keep your hands far apart on the shovel to provide maximum stability.

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