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Mother and her daughters reading a bookIT’S CHRISTMAS WEEK! . . .

Here are some health & wellness tips to truly enjoy the week (and without gaining weight!) from Kelli Gassert, a Certified Physician Assistant in our Urgent Care Centers:

1) Don’t skip your workouts (even a daily 20-minute walk does wonders);

2) Don’t go anywhere hungry (pack some nuts, fruit or an energy bar for when you’re out shopping and doing errands);

3) Focus on fun, not food (such as caroling, tree trimming, board games with family, etc.).

(Published December 22, 2014)

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