Here’s a handful to consider from our own Dr. Aprine Saribekyan, a Board Certified Family Medicine physician specializing in Palliative Care:
1) Control your food portions;
2) Be active;
3) Slash sodium consumption;
4) Floss your teeth;
4) Wear sunscreen — and year round;
5) Expect good things from yourself (get in that mindset)!
(Published December 31, 2014)