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2015, silhouette of a woman standing in the sunriseHere’s a handful to consider from our own Dr. Aprine Saribekyan, a Board Certified Family Medicine physician specializing in Palliative Care:

1) Control your food portions;

2) Be active;

3) Slash sodium consumption;

4) Floss your teeth;

4) Wear sunscreen — and year round;

5) Expect good things from yourself (get in that mindset)!

(Published December 31, 2014)

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