Following up yesterday’s suggestions from Dr. Stuart Tashman, Director of our Pediatric Express Center in Chester:
7) BROWN RICE (also helps with sleep);
8) SWEET POTATOES (also prevents obesity and diabetes, and great for a sweet tooth);
9) CARROTS (boosts immunity, too);
10) TOMATOES (can also help prevent cancer);
11) CHICKEN (organic, free range — and great for cell growth & repair);
12) QUINOA (highest protein content of all grains).
(Published January 22, 2015)
