Excercise, Exercise, Exercise . . .

Need another reason to exercise consistently? Dr. John Carey, an avid cyclist, tells us it teaches your body to be an efficient fat-burner, rather than a fat-storer!

Wednesday Wisdom . . .

All, Weekly Quotes

“If you don’t take care of your body, where are you going to live?” — Unknown

As Fast As A Speeding Bullet . . .

All, Fun Health Facts

Here’s another great fact about the amazing human body, thanks to Dr. Bonnie Seecharran (Cardiologist): It takes only about 23 seconds for blood to circulate throughout your entire body . . . That’s almost as fast as a speeding bullet!

June is National Migraine Awareness Month

All, Calendar Events

This annual initiative raises awareness for those who suffer from migraines and other headache-related issues. If you’re suffering from migraines or headaches, consider visiting The Headache Center at Middletown Medical, the first of its kind in Orange...

Quite A Weighty Issue . . .

All, General Health Tips

Dr. Apurva Motivala (Interventional Cardiology) notes that if you’re 25 pounds overweight, you have nearly 5,000 extra miles of blood vessels through which your heart must pump blood.