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Indoor Exercises That Really Work!

So the weather is too cold for outdoor exercise, let alone driving to the gym?  Try these indoor exercises instead — the only equipment required is YOU! 1) Jumping Jacks — Nothing gets your cardio level up quicker, and besides, you’ll feel like...

Keith

Middletown Medical rocks! Very helpful and friendly staff. A little kindness goes a long way. Thank you. – Keith

Anne

The Ellenville location is amazing! Our P.A. Donna Collins took such good care of my husband, the the nurses there were angels, as well. I felt like they truly cared, and they went above and beyond for us. Just an amazing staff. Thank you so much. –...

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