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woman looking stickers with week of face expressionFamily Nurse Practitioner Gena Brower offers some foolproof ways to beat the Monday blues and stress:

1) Prepare for Friday on Monday;

2) Make a list of all you’re excited about that week;

3) Make someone else happy;

4) Have a fun Monday post-work plan to look forward to!

(Published February 23, 2015)

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