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Tips To Beating Burnout . . .

Dr. Anthony Martini (Internal Medicine, and also guitarist for the popular local band Petty Young Dylans), offers some quick tips to beat burnout: 1) Change up your routine a bit so you aren’t doing the same thing day after day; 2) Prioritize what’s most important and...

Get Up & Move!

Dr. Arpine Saribeykan (Family Medicine, Palliative Care) recommends never sitting for more than 30 minutes straight, as your metabolism slows and makes it harder to burn calories when you’re active. Sitting actually weakens muscles, and you’re not even using your...

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