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Senior woman laughing behind rhododendron flowers.Some tips from Dr. Anthony Martini (Primary Care) of our Warwick office for energizing your well being now that spring is officially here:

1) Get organized (home, office, car, etc.);

2) Open the windows and air out your home (this can have a calming effect);

3) Make one positive change in your diet (for example, simply drinking more water, for starters);

4) Take some time for YOU (learn to say no to clean your plate of excess baggage).

(Published March 23, 2015)

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