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BananaWe all know the “Apple A Day” saying, and the same can certainly be said for bananas!

Adding a banana to your daily diet has shown to aid in lowering the risks of cancer and asthma, lowering blood pressure, improving heart health and promoting regularity.  They also provide energy before a workout, while protecting muscle cramps during workouts, as well as nighttime leg cramps.

(Published May 12, 2014)

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