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Cheering Graduate IsolatedGraduation season is upon us, and here’s some tips to hosting a healthy party:

1) Incorporate fresh fruit;

2) Choose baking, not frying;

3) Offer small sandwich rolls (or cut larger ones in half);

4) Have low calorie drink options available like water bottles, small cans of soda, and diet soda (also consider flavoring your own water pitchers with lemon or cucumber slices);

5) If you have a cake, cut small slices or squares;

6) Be sure to keep food safety in mind — keep hot foods hot, cold foods cold.

(Published May 29, 2014)

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